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Benefits of Mountain Biking – Why You Should Visit the Great Outdoors More Often

December 03, 2013 By: admin Category: Outdoor Sports

mountain bikingMountain biking is a sport loved by many. From preschool aged children to the mature adult, mountain riding has been a favorite interest and activity for years. Many would be surprised at the growing number of people who have stepped out of their comfort zone to hop on a bike and hit the dirt. There are a number of reasons why hitting the biking trails is so popular. For one, you don’t need much other than a bike, a helmet, and an area with off-roading potential. Unlike the expenses required for other sports like golf and horseback riding, mountain biking is practically a free sport if you are a bike owner, which is very appealing to those on a budget. There are several misconceptions associated with the dangers of mountain biking. If you really think about it there are few sports that are actually risk-free and if proper safety measures are taken, mountain biking can actually be a safe activity. Another misconception regarding mountain biking is the assumption that it is a sport that appeals to only thrill-seekers and risk-takers; however there are little activities these days that actually offer zero risk. In the end, when you weigh the benefits and risks of biking, there is an overwhelming amount of evidence that proves the benefits far exceed the risk. The benefits obtained from mountain biking are quite interesting and there are many that will come to a surprise to those new to the sport. Mountain biking benefits include social, physical, mental, and even emotional. The fact that this sport also takes place outdoors is another great benefit of mountain biking. Research studies show that being outside improves one’s quality of life, which is all the more reason to pursue an activity or sport that takes place outside. Did you know mountain biking can even decrease your chances of developing certain cancers, heart disease, and even strokes? There are so many more reasons why mountain biking is good for the body and soul.

The number one reason why people choose to mountain bike is no secret, they love the adventurous thrill of the ride which believe it or not, is actually an emotional benefit. How so? Well, the thrilling feeling that is obtained by biking is actually the body’s chemical release of endorphins which causes that euphoric high that you hear so much about. When the body experiences the release of endorphins, it improves the rider’s mood by warding off anxiety and depression that we are seeing more and more of these days. So, mountain trekking can actually help treat both depression and anxiety. It has also been found that engaging in outdoor activities decreases stress and improves confidence and self-esteem. The competitive nature of the sport is also another healthy emotional benefit directly related to mountain biking and being in the great outdoors. biking also offers the rider the benefit of taking a “mental break.” bikers typically find that while riding they are distracted by everyday realities that contribute to stress and anxiety. There is no better way to clear the mind than by hopping on a bike and hitting the trails.

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July 17, 2014 By: admin Category:

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