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Benefits of Mountain Biking – Why You Should Visit the Great Outdoors More Often

December 03, 2013 By: admin Category: Outdoor Sports

mountain bikingMountain biking is a sport loved by many. From preschool aged children to the mature adult, mountain riding has been a favorite interest and activity for years. Many would be surprised at the growing number of people who have stepped out of their comfort zone to hop on a bike and hit the dirt. There are a number of reasons why hitting the biking trails is so popular. For one, you don’t need much other than a bike, a helmet, and an area with off-roading potential. Unlike the expenses required for other sports like golf and horseback riding, mountain biking is practically a free sport if you are a bike owner, which is very appealing to those on a budget. There are several misconceptions associated with the dangers of mountain biking. If you really think about it there are few sports that are actually risk-free and if proper safety measures are taken, mountain biking can actually be a safe activity. Another misconception regarding mountain biking is the assumption that it is a sport that appeals to only thrill-seekers and risk-takers; however there are little activities these days that actually offer zero risk. In the end, when you weigh the benefits and risks of biking, there is an overwhelming amount of evidence that proves the benefits far exceed the risk. The benefits obtained from mountain biking are quite interesting and there are many that will come to a surprise to those new to the sport. Mountain biking benefits include social, physical, mental, and even emotional. The fact that this sport also takes place outdoors is another great benefit of mountain biking. Research studies show that being outside improves one’s quality of life, which is all the more reason to pursue an activity or sport that takes place outside. Did you know mountain biking can even decrease your chances of developing certain cancers, heart disease, and even strokes? There are so many more reasons why mountain biking is good for the body and soul.

The number one reason why people choose to mountain bike is no secret, they love the adventurous thrill of the ride which believe it or not, is actually an emotional benefit. How so? Well, the thrilling feeling that is obtained by biking is actually the body’s chemical release of endorphins which causes that euphoric high that you hear so much about. When the body experiences the release of endorphins, it improves the rider’s mood by warding off anxiety and depression that we are seeing more and more of these days. So, mountain trekking can actually help treat both depression and anxiety. It has also been found that engaging in outdoor activities decreases stress and improves confidence and self-esteem. The competitive nature of the sport is also another healthy emotional benefit directly related to mountain biking and being in the great outdoors. biking also offers the rider the benefit of taking a “mental break.” bikers typically find that while riding they are distracted by everyday realities that contribute to stress and anxiety. There is no better way to clear the mind than by hopping on a bike and hitting the trails.

Handy Tips For Fast And Healthy Weight Loss

October 23, 2014 By: admin Category: Blog

There are lots of various weight loss options out there that it may become overwhelming when choosing the best one for you. The only way you’ll find something that works is to try different methods. Here are some methods to lose some weight.

Staying active is the best way to shed some pounds. Things like going for a leisurely walk or taking a bike ride can rev up your metabolism. A small amount of movement is all that is necessary, so make an effort to add it into your life.

To aid a person trying to lose weight, you should pick other forms of transportation than a car. Instead, engage in running, bicycling and jogging to maximize your calorie loss during the day. These are calories you took on during the day that would otherwise be stored in your body. However by burning those calories it can be prevented.

Try to lower the quantity of caffeine you consume. Studies show that caffeine can make you burn fat at a slower rate.

Try cardio if you plan on losing weight, with less focus on weight training. Cardio training will help you lose fat and slim you down and is essential for losing weight. You will want to lift some small weights to get tone. To lose weight, elevating your heart rate and respiration are more helpful than building muscle mass.

Ensure you have plenty of healthy snacks available. Get yourself a big container where you can store these foods. Purchase fresh vegetables, like celery and carrots. Prepare vegetables and place ice and water in a small container and place the vegetables inside the refrigerator. You now have a simple and healthy snack food alternative!

Pack your lunch for work. You will have greater control of your intake and you will save money as well. Pack both high-protein foods and plenty of fruits and veggies. Prepare your own snacks too so that you are ready when you get the munchies between meals.

Walking up stairs is a good exercise to do to help you lose weight. Although you may not think this will help much, you could burn a few extra calories by skipping the elevator and taking the stairs. Eventually, this adds up.

Give yourself rewards when you reach milestones. When you follow in the overall healthy eating plan, you can afford to enjoy a dessert or glass of wine from time to time. This will not sabotage your weight loss plan. It just - means you are aware that you are making progress with your plan to lose weight. Nonetheless, you should not look to be rewarded constantly. Your diet is a new lifestyle, not a punishment.

Consuming up to 20 grams of sugar right after a workout could actually have a favorable effect on your body. Keeping sugar intake to a minimum after your workout, while maximizing your protein intake, your body will be able to more efficiently use the proteins to rebuild your muscle.

Consult your physician prior to starting your regimens for both diet and exercise. A physician can identify special needs you might have or anything you need to be mindful of in regards to particular activities. Sometimes, weight gain is caused by hormones or thyroid malfunctions. Getting a doctor’s diagnosis could possibly prevent wasted time and disappointment.

If you hope to boost your weight loss, walk more each day. You can probably get around the block at least once or twice no matter what your fitness level may be. Walking uses calories and that helps you eliminate unwanted weight. One excellent way to add more walking into your routine is to park so that you’ll have to walk a little more to get to the entrance of your workplace or store.

Use these tips for great results. Progress can be a great motivator for you. Ensure you try many ways of shedding the pounds to look at what is going to work for you. Use the tips to build a strong foundation.

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